Insight vs. Action: Bridging the Gap in Relationships
As a couples therapist, one of the most common challenges I see is the disconnect between insight and action. Many couples gain deep understanding about themselves and their dynamics, but struggle to translate that into meaningful change. Let’s explore how to bridge that gap. Small steps lead to big impact.
Top 10 Myths About Psychotherapy in New York
So, you’re ready to start psychotherapy in New York. You’ve looked at some therapists’ websites, but you’re still unsure about what to expect from therapy. You’ve heard some people talk about bad experiences or have seen therapy on TV. But what’s true and what’s false? I’m here to guide you through some common myths about therapy and give you information about what is actually true. I’ll debunk myths in this post and discuss truths in the next one.